“Crystal came to my 21-day nervous system tune-up in the Fall of 2015 when she was suffering from a deep depression and severe anxiety. She felt like there was no hope because she’d thought she’d tried “it all.” But she hadn’t. Slowly this fog lifted as she learned the importance of healing from a nervous system perspective. Have a listen. Her story is pretty darn powerful.” ~Irene Lyon
If you’d like to check out the self-study course I’m talking about in the video you can find it over here: http://www.irenelyon.com/tuneup
Stay tuned for more information about Somatic Experiencing and how it can help you heal depression and anxiety. I can’t wait to share more of my personal and professional journey with you and to bring this amazing work back to my own clients this Summer.