Just over a month ago I worked up the courage to announce some big news… I’ve successfully been able to heal my body and re-introduce gluten into my diet! (This is a HUGE goal that I was set on achieving before starting a family.) If you haven’t read … [Read more...]
Preconception Health & Fertility: What Your Doctor Didn’t Tell You
2011 marks the start of my 4-month preconception period and I couldn’t be more excited. We are going to start trying for a baby in May!! :) From a very young age, I knew without a doubt, that I wanted to be a mom. I’ve been dreaming about … [Read more...]
2010 = Major Breakthrough In My Health
Wow, I can confidently say that 2010 was the most transformational year of my life! I’ve been taking some time over the past few weeks to reflect on the past year and set my intentions for 2011. I’m beyond excited to see what the next year has in … [Read more...]
My Guilt-Free Holiday Treat: Raw Chocolate Brownies
I'm always on the search for healthy and delicious desserts that don't contain refined sugar and flour. Recently, I've been drawn to RAW desserts since they are whole food based, unrefined, unheated and don't contain gluten or dairy. When I had the … [Read more...]
Fertility Food Friday: Digestion Enhancing Bone Broth
Did you know that REAL bone broth is a powerful digestive aid as well as a traditional fertility food? Unfortunately a lot of nutrition knowledge has been lost in our modern day, fast paced, convenience food society. My intention with Fertility Food … [Read more...]
Getting Physically Fit Before Pregnancy
Four years ago I made a promise to myself... I would never again join a gym that required more than a month-to-month commitment. You see, despite all my best intentions, I have a really bad habit of not going to the gym. This became especially … [Read more...]
My No ‘Poo Adventure
You've probably landed here out of curiosity, wondering what in the world I'm going to talk about, right? It's not what you might think. No 'Poo stands for No Shampoo! Much to my surprise there is a whole community of no 'poo-ers out there who choose … [Read more...]
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